Resources
Thoughtful Tools for Mental Health, Healing & Growth
Welcome to the Resource Library — a growing collection of articles, guides, and research meant to support you on your journey toward healing and mental wellness. Whether you’re curious about Ketamine-Assisted Psychotherapy, exploring EMDR, or looking for practical tools to manage anxiety, grief, or trauma, you’ll find helpful information curated with care.
As a therapist practicing in Longmont and serving Boulder County and beyond, I believe informed clients are empowered clients. I regularly share insights, reflections, and trusted resources related to therapy, neuroscience, and emotional well-being — all grounded in compassion, science, and lived experience.
Browse the categories below or check back often for new posts, evidence-based insights, and recommendations tailored to your unique path.
🌿 Therapy Approaches & Techniques
- Ketamine-Assisted Psychotherapy (KAP)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Integrative & Somatic Therapy
- Trauma-Informed Care
- Grief, Anxiety & Depression Support
🧭 Getting Started
- What to Expect in Therapy
- How to Prepare for Your First Session
- Choosing the Right Therapist
- Confidentiality & Ethics in Therapy
💸 Pricing & Insurance
- Session Costs & Payment Options
- Using Insurance for Therapy
- Out-of-Network Benefits & Superbills
- Sliding Scale and Financial Accessibility
🏞️ Local Info for Longmont & Boulder County
- Local Mental Health Crisis & Support Lines
- Legal Resources for Colorado Residents
- Ketamine Clinics & Prescribers in Boulder County
- Transportation & Accessibility (Getting to the Office)
🧠 Research & Articles
- Culturally Responsive Therapy Practices
- Scientific Studies on Ketamine Therapy
- The Science Behind EMDR
- Latest Trends in Mental Health
- Resources for LGBTQ+ Mental Health
💬 Client Tools & Self-Guided Resources
- Guided Meditation & Journaling Prompts
- Recommended Books & Podcasts
- Nervous System Regulation Exercises
- Trauma Recovery Worksheets
Let’s Work Together
Finding the right therapist is a deeply personal decision. I invite you to reach out with any questions or to schedule a consultation to see if we’re a good fit. Whether you’re new to therapy or returning after a break, I’m here to meet you where you are—with compassion and clarity.